The Course
Embark on a transformative journey that intertwines the ancient wisdom of yoga with the nurturing principles of nutrition, bodywork, and herbal healing to cultivate a deeper sense of self-love and well-being. This course is rooted in the practice of mindfulness and self-care, guiding you through various yoga styles to enhance physical flexibility and mental clarity. You'll learn to fuel your body with whole foods, understanding the nutritional components that best support your unique physiology. Plus, we'll dive into the art of bodywork, exploring how massage and movement therapies release tension and promote healing. And let's not forget the magic of herbs – you'll get hands-on experience creating and using herbal remedies tailored to boost your health and vitality.
Now, why is this important for you? Imagine carrying the essence of relaxation and self-appreciation into your daily life. Whether it's nailing that side-plank pose or whipping up a nutrient-packed smoothie, the skills you develop here will ripple out to every corner of your lifestyle. You'll walk away not just with a treasure trove of self-love rituals but also the knowledge to turn these practices into habits that stick. This isn't just about the time you spend on the mat or in the kitchen; it's about shaping a life where self-care becomes second nature, reducing stress, improving your relationships, and enhancing your overall quality of life. It's practical magic for the modern world and it's all starting with you, right here.
What you will learn
When I put together this course, my foremost thought was to demystify the journey to self-love and empower you with practical, everyday tools. I've spent years refining each lesson to make sure they're not just enlightening, but also deeply nurturing and accessible, regardless of where you're starting from. Think of it as your personal toolkit, where yoga meets nutrition, and bodywork synergizes with herbal remedies to guide you towards a more harmonious relationship with your body and mind. It's structured to be incredibly user-friendly, with clear steps and resources that'll support you in developing habits that foster self-love. You'll find that this course is more than a learning experience; it's a transformative personal practice that's been fine-tuned for effectiveness and enjoyment. Trust me, stepping into this space of self-care will open up new ways for you to flourish physically, emotionally, and spiritually.
Curriculum
The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.
Your instructor
Anjani's journey into the healing arts is both profound and extensive. With a professional beginning in 1998, she has dedicated her life to mastering the synergistic modalities of wellness. Following an honorable discharge from the United States Navy, she pursued her bachelor’s degree and completed an impressive 1000 hours of bodywork training. Her thirst for knowledge led her to India, where she spent two transformative years immersing herself in ancient healing practices.
An integrative healer at heart, Anjani weaves together the dynamic energies of Astrology, the wisdom of Tantrik Yoga, intuitive Bodywork, and the restorative properties of Herbal Medicine to guide individuals towards self-awareness and balance. Her methods are cultivated from years of experience and are driven by a genuine passion for teaching and empowering others with the tools for self-love and healing, aligning seamlessly with the essence of this course. Through her teachings, Anjani illuminates the path to inner peace and holistic harmony for every student she mentors.
Empowering
Unleash Your Inner Strength Through Holistic Self-Care
Nourishing
Feeding the Soul, Body, and Mind for Enhanced Well-Being
Harmonizing
Creating Balance with Yoga, Whole Foods, and Natural Remedies